IDO PORTAL CORSET WORKSHOP January 10th & 11th 2015



Seminar Details

When: January 10th and 11th 2015
Where: Revolute Movement Academy. 22-24 Bermill Street Rockdale NSW
Workshops Span: 12 hours spread over 2 days, 10:00AM – 18:00PM on both days with a lunch break scheduled at 13:00-15:00

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What You Will Learn

The Corset – Building a Flexible Body Armour

The Corset workshop offers a modern/ancient approach to preparing, rehabbing, pre-habing, mobilizing, stabilizing and strengthening the body for the rigors of movement, a unique approach developed by Ido Portal ( from his extensive research into human movement.

The Corset is a collection of exercises, routines and protocols for every major joint in the human body. Some of the unique movements practiced in the Corset were collected and assembled by Ido from Traditional Martial Arts, Artistic Gymnastics, physiotherapy, the science of strength and conditioning, dance and more.

The intention is to prepare for misalignment and not only concentrate on proper and optimal alignment – a very realistic approach to a world in which the unknown plays a big factor.

Some of the areas that the corset covers are:

  • Neck
  • Spine
  • Shoulders
  • Elbows
  • Wrists
  • Pelvis and hips
  • Upper Leg
  • Knees
  • Ankles
  • Fingers and toes

If you are experiencing problems in enhancing mobility – that is another subject that will be covered extensively in the workshop using such methods as Ido’s Loaded Progressive Stretching (LPS), Low Gate Positions (LGP), various result proven protocols like:

  • The Shoulder Protocol – opening up the shoulders while bulletproofing them
  • The Uni Lateral Hip Routine for increasing overall ROM around the hip. Tight hamstrings? Wait until you try this.
  • The Bi Lateral Hip Routine
  • The 45 day WUSHU Protocol – to be done once in a lifetime. Never again do you need to repeat it and the ROM will remain with you. The only protocol that took Ido past his years old plateaus after he despaired from Stretching ala PNF, Yoga, Active Isolated Stretching and more


For more information, please call us: 02 9599 9237 or email:

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