CrossFit FAQs

We know that you probably still have some questions about CrossFit. Below are some of the ones we get asked all the time.


CrossFit is an extremely efficient and effective way to get into world-class shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity in a group setting. Essentially, a fun, friendly, yet high-intensity boot camp, with weights.
We are located at Unit 22-24, 18 Bermill Street Rockdale. Parking Options outlined below.
CrossFit is for anyone, regardless of their age or fitness level. Our members range from professional athletes to grandfathers in their mid-seventies and desk workers with barely enough hand-eye coordination to use a mouse. In short, if you care about health, real-world performance, or just want to look better naked, CrossFit is for you.
We promise you’ll be totally fine. Trust us. We’ve had tons of people come in the door who were fatter, weaker, older, and less coordinated than you are, and they were totally fine. And, more importantly, most of them joined the gym and are now in great shape. Seriously, just come learn more about getting started.
While we are not physicians (and we highly recommend you discuss any workout program with yours), we do find that many of our members have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our Coaches are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
Each Intro Class contains a quick summary of the concepts behind CrossFit, how we are RMA Program and we answer all the questions you may have. You’ll then learn perfect form on a couple of simple, functional movements, which you’ll piece together into a real Cross- Fit workout, to give you a taste of our approach. You are welcome to come to as many free Intro Classes as you’d like, though after just a first class, most people realize they could be in far better shape, much faster, by doing CrossFit, and quickly join up.
No. We require everyone to take Fundamentals, so that we can make sure all of our members have a basis of safe and effective move- ment. That also makes WOD classes better for everyone, since we don’t have to start from scratch each time a movement is used just so the new person can keep up.
If you miss a fundamental, then you will either have to wait for the next one in the following week, or take that Fundamental privately at $80.
No. You may take the time in Open Gym time to work on weakness and skill however this must be supervised by an On-Duty Coach.
Just yourself. And basic ‘workout clothes’.
Yes. We offer it as Personal Coaching, tailored at individual specific needs.
No. Personal training is available to both members and non-members.
Of course. Come on down and buy something awesome.