Revolute Blog

Sticking to Resolutions

Now that we are well and truly into the new year, it’s time to check in on our new years resolutions and make sure we are focussed and on track for for 2016. Here are three tips from RMA coaches to

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Why You Need To Drop Your ‘Diet’ Mentality

There are a few simple changes that can make all the difference to long-term, sustainable weight loss. First and most importantly… Your mindset. There is a powerful shift that happens when you truly begin to understand the difference between simply

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Paleo Banana Bread *Nut free!

This moist banana cake is a great substitute to combat your sugar cravings. It is simple, easy to make and tastes amazing! It makes for a great snack on the run or a healthy and delicious accompaniment with tea or

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The Best Weighted Mobility Exercise

The Jefferson Curl Following from last week’s LPS blog, this article will discuss the ‘how to’ and ‘why’ the Jefferson Curl is one of the most beneficial loaded progressive exercises. The benefits The Jefferson Curl is used to stretch and

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DOMS, WHAT ARE THEY?

Heart beating out of your chest. Making a sweat angel on the floor. The workouts finished. All you can hear is the music pumping. Now comes the real hard part… Getting up off the floor. DOMS – so what are they?

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7 TIPS TO GET YOU BACK INTO TRAINING

Used to be motivated to go the gym, or be active outdoors? No longer have been, perhaps because you experienced an injury, or work took over, got married and had kids…? Life happens, we get it. It can be hard

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METCONS – NOW YOU KNOW

  Metabolic Conditioning or MET-CON for short. You might have heard this name, it may even bring back a few unwanted memories, some words you’ve yelled out in disgust that you hope your grandparents never hear you speak or perhaps

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WEIGHTED MOBILITY – WHY WE DO LPS

Firstly, you might be wondering, ‘What is LPS?’ LPS stands for Loaded Progressive Stretching.   The Breakdown – As the name suggests this method of stretching is done with an application of Load – using resistance, either bodyweight, partner assisted,

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