Now that we are well and truly into the new year, it’s time to check in on our new years resolutions and make sure we are focussed and on track for for 2016. Here are three tips from RMA coaches to
With only three weeks until Christmas, the festive season is in full swing! Christmas parties have begun and you may already be feeling overwhelmed with the increase of food and alcohol indulgence, making it difficult for you to maintain focus.
There are a few simple changes that can make all the difference to long-term, sustainable weight loss. First and most importantly… Your mindset. There is a powerful shift that happens when you truly begin to understand the difference between simply
It is no secret that building a habit or a skill takes PRACTICE and REPETITION. But here is the other part we forget… building a habit or skill takes PLAY. Start giving yourself time to play every day either before
This moist banana cake is a great substitute to combat your sugar cravings. It is simple, easy to make and tastes amazing! It makes for a great snack on the run or a healthy and delicious accompaniment with tea or
The Jefferson Curl Following from last week’s LPS blog, this article will discuss the ‘how to’ and ‘why’ the Jefferson Curl is one of the most beneficial loaded progressive exercises. The benefits The Jefferson Curl is used to stretch and
Heart beating out of your chest. Making a sweat angel on the floor. The workouts finished. All you can hear is the music pumping. Now comes the real hard part… Getting up off the floor. DOMS – so what are they?
Used to be motivated to go the gym, or be active outdoors? No longer have been, perhaps because you experienced an injury, or work took over, got married and had kids…? Life happens, we get it. It can be hard
Metabolic Conditioning or MET-CON for short. You might have heard this name, it may even bring back a few unwanted memories, some words you’ve yelled out in disgust that you hope your grandparents never hear you speak or perhaps
Firstly, you might be wondering, ‘What is LPS?’ LPS stands for Loaded Progressive Stretching. The Breakdown – As the name suggests this method of stretching is done with an application of Load – using resistance, either bodyweight, partner assisted,